Rosemary Lamb Chops

Without further delay … a simple and delicious lamb loin chop recipe that is sure to please …


1 tbsp unrefined virgin coconut oil
1 red or yellow onion, chopped
1 red or green pepper, sliced
4-6 lamb loin chops
pinch of unrefined sea salt and freshly ground pepper to taste
1/2 tsp dried rosemary
1/2 cup white wine
1/2 cup GF low sodium chicken broth


In a large fry pan heat coconut oil over medium high heat. Fry onion until almost caramelized. Add pepper and cook for 1-2 minutes. Season the lamb with a pinch of unrefined sea salt and freshly ground pepper. Move the peppers and onions to the side of the pan and add lamb chops. Once browned on both sides add the rosemary, white wine and chicken broth. Cover and simmer, flipping the lamb occasionally until liquid has reduced and the lamb is cooked through, approximately 20-30min.

We served the lamb with oven roasted potatoes and salad.

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