Tuesday November 10, 2009
7:00-9:00pm

Join Crystal Di Domizio, Registered Holistic Nutritionist, for an educational evening exploring the sometimes strange and intimidating world of gluten-free grains. Quinoa, Millet, Buckwheat, Amaranth and Wild Rice are more accessible, versatile and easier to turn in to delicious dishes than you think! Using all five of your senses you’ll discover the health benefits and cooking techniques for the most popular and lesser known gluten-free grain alternatives. Enjoy samples of simple and delicious recipes that have been prepared in a gluten-free kitchen. Door prizes will include gluten-free products. Feel free to bring your favourite recipe to share!

September 8, 2009
7:00-9:00pm

Join Crystal Di Domizio, Registered Holistic Nutritionist, for an informative evening as we explore gluten-free food from Asia. Featuring the menus from 4 local restaurants, we’ll discover gluten-free options from Thailand, Japan, China and India. For each of these cuisines you’ll learn how to order a safe meal, identify the hidden sources of gluten and discover local gluten-free friendly restaurants. At the end of the meeting there will be multiple draws for gift certificates to the participating restaurants.

Tuesday July 14, 2009
7:00-9:00pm

Join Crystal Di Domizio RHN for an informative and insightful evening. Crystal will be sharing her personal journey towards discovering her gluten sensitivity, subsequent path to wellness and current career as a holistic nutritionist. She will also be sharing her Top 10 Tips for Healthy Gluten-Free Living.

Enjoy an assortment of gluten-free snacks included with your ticket price and join in these all-important early discussions helping to shape LGFC going forward.