Author: Crystal Di Domizio RHN
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Healing My Gluten Intolerance: My Journey To Health
Some of you may have noticed that we were rather absent from the gluten-free community this past Spring/Summer. For 5 months (May – September) we didn’t run any gluten-free events. The truth is, nearly a year ago I experienced a major breakthrough in my health and I needed some time to absorb the magnitude of…
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Is Gluten Sabotaging Your Health?
According to new research from the Mayo Clinic, Celiac Disease affects approximately 1 in 100 people. When individuals with Celiac Disease consume gluten, which is a protein found in wheat, rye and barley, the absorptive surface of the small intestine is damaged. This greatly decreases the body’s ability to absorb nutrients causing vitamin and mineral…
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Sun Dried Tomato Pasta
This is a very simple and fast weeknight dinner that makes delicious leftovers for lunch the next day. The combination of the sweet sun dried tomatoes with the bitter arugula is mouth-watering. The picture doesn’t do it justice. It’s my favourite dish at the moment, although if you ask my husband everything we eat is…
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Coconut Milk Yogurt & Ice Cream
The day has finally arrived … I can eat YOGURT again. I can’t even begin to explain to you how excited I am that there is finally a gluten-free, dairy-free, soy-free yogurt and ice cream on the market! I love coconut milk, what a brilliant idea and oh so tasty. I dearly miss eating yogurt…
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Curried Spinach & Avocado Hummus
We’re having company over tonight so I decided to whip up a new dip to serve with blue corn tortilla chips as a snack. I love hummus and guacamole so instead of deciding between the two I attempted to make a dip which combines the two flavours and it was a success! Healthy and delicious…