Tag: GFCF
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Mango-Balsamic Glazed Chicken
This recipe is easy to prepare for nights when you don’t feel like cooking and it yields delicious results. It can also be budget friendly if you buy a whole chicken and cut it into quarters yourself or buy legs with the thigh attached. Feel free to try this recipe with your favourite fruit preserves,…
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Quinoa Stuffed Peppers
Quinoa (pronounced keen-wa) is hailed as a super grain. It was called “the mother grain” by the Incas, who cultivated it for hundreds of years, high in the Andes, solely for their own use. Today, quinoa is widely available. The tiny, bead-shaped grains have a mild, delicate, slightly nutty flavour. It is cooked in the…
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Lemon & Spinach Stuffed Chicken
Ingredients: 4 skinless, boneless, free-range chicken breasts ½ cup chopped spinach 2 tbsp chopped fresh basil or 1 tbsp dried basil 1 large organic lemon 2 tbsp unrefined coconut oil unrefined sea salt to taste lemon pepper to taste 1/2 cup white wine 1/2 cup chicken broth
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Red Snapper & Kale Stir-Fry
Kale is a leafy green vegetable that belongs to the brassica family, a group of vegetables including broccoli, cabbage, collards and brussels sprouts. Kale is an exceptional source of chlorophyll, dietary fiber, calcium, iron and vitamin A. The bioavailability of iron in kale and other brassica family vegetables is improved by consuming vitamin C with…
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Ginger Bison with Snap Peas
I. Love. Bison. The flavour and texture pleases my palate and my body feels good when I eat it. Bison has a slightly sweeter and richer taste than beef which satisfies me more while eating less. Bison is naturally pasture fed on grass which increases the nutrient value of the meat. They are also raised…