Tag: Education
-
Healing My Gluten Intolerance: My Journey To Health
Some of you may have noticed that we were rather absent from the gluten-free community this past Spring/Summer. For 5 months (May – September) we didn’t run any gluten-free events. The truth is, nearly a year ago I experienced a major breakthrough in my health and I needed some time to absorb the magnitude of…
-
Is Gluten Sabotaging Your Health?
According to new research from the Mayo Clinic, Celiac Disease affects approximately 1 in 100 people. When individuals with Celiac Disease consume gluten, which is a protein found in wheat, rye and barley, the absorptive surface of the small intestine is damaged. This greatly decreases the body’s ability to absorb nutrients causing vitamin and mineral…
-
Healthy, Gluten-Free Living on a Budget
Eating gluten-free does not have to be expensive. If you’re grocery bill has skyrocketed since beginning a gluten-free diet these tips and tricks will help you make gluten-free living a little bit more affordable. The most expensive part of eating gluten-free is the cost of pre-packaged foods which are specifically marketed as gluten-free products: cereal,…