Coconut Brown Rice Pudding

Breakfast, snack, dessert? You decide! This delicious rice pudding is a healthier alternative to the traditional white rice, milk and sugar.

Sweetened with almond amasake and raw honey it’s packed with flavour and nutrients. Amasake is a fermented brown rice beverage which can be used as a natural sweetener and raw honey contains live enzymes which aid in the digestion of carbohydrates. Cinnamon is added, not only for it’s flavour, but for it’s ability to slow the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

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Chocolate Chip Pancakes

I decided to treat myself to chocolate chip pancakes this morning. Mmm my favourite! Bob’s Red Mill makes a delicious GF pancake mix. It’s mornings like these that I forget that I’m eating gluten and dairy free! The chocolate chips add enough sweetness and flavour for me that I don’t feel the need to add syrup but follow your heart’s desire. Subsitute fresh or frozen blueberries for a healthier version of these gems.

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