Author: Crystal Di Domizio RHN
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Healthy, Gluten-Free Living on a Budget
Eating gluten-free does not have to be expensive. If you’re grocery bill has skyrocketed since beginning a gluten-free diet these tips and tricks will help you make gluten-free living a little bit more affordable. The most expensive part of eating gluten-free is the cost of pre-packaged foods which are specifically marketed as gluten-free products: cereal,…
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Jambalaya
This is an easy recipe that is open for experimentation. Just throw together whatever meat, seafood, vegetables and spices you desire (or have on hand) and it makes one delicious gluten-free, casein-free dish! We thought we’d give it a try with what we had in the fridge and cupboards, not having to make a run…
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Easy Peanut Butter Cookies
These soft and chewy flour-less peanut butter cookies satisfied my craving this morning. All I could think about was peanut butter when I woke up, so I decided to whip up a batch. This basic recipe that has been around since before my time is naturally gluten-free! Being sensitive to the effects that white sugar…
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Mango-Balsamic Glazed Chicken
This recipe is easy to prepare for nights when you don’t feel like cooking and it yields delicious results. It can also be budget friendly if you buy a whole chicken and cut it into quarters yourself or buy legs with the thigh attached. Feel free to try this recipe with your favourite fruit preserves,…
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Quinoa Stuffed Peppers
Quinoa (pronounced keen-wa) is hailed as a super grain. It was called “the mother grain” by the Incas, who cultivated it for hundreds of years, high in the Andes, solely for their own use. Today, quinoa is widely available. The tiny, bead-shaped grains have a mild, delicate, slightly nutty flavour. It is cooked in the…