Mango-Balsamic Glazed Chicken

This recipe is easy to prepare for nights when you don’t feel like cooking and it yields delicious results. It can also be budget friendly if you buy a whole chicken and cut it into quarters yourself or buy legs with the thigh attached. Feel free to try this recipe with your favourite fruit preserves, apricot is another one of our favourites.

Look for a brand that makes fruit preserves or jams without added sugar (or the addition of artificial sweeteners.) St.Dalfour’s and Crofter’s Organic both make fruit spreads that are sweetened with fruit juice.

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Lemon & Spinach Stuffed Chicken

Ingredients:

4 skinless, boneless, free-range chicken breasts
½ cup chopped spinach
2 tbsp chopped fresh basil or 1 tbsp dried basil
1 large organic lemon
2 tbsp unrefined coconut oil
unrefined sea salt to taste
lemon pepper to taste
1/2 cup white wine
1/2 cup chicken broth

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Rosemary Lamb Chops

Without further delay … a simple and delicious lamb loin chop recipe that is sure to please …

Ingredients:

1 tbsp unrefined virgin coconut oil
1 red or yellow onion, chopped
1 red or green pepper, sliced
4-6 lamb loin chops
pinch of unrefined sea salt and freshly ground pepper to taste
1/2 tsp dried rosemary
1/2 cup white wine
1/2 cup GF low sodium chicken broth

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Coconut Brown Rice Pudding

Breakfast, snack, dessert? You decide! This delicious rice pudding is a healthier alternative to the traditional white rice, milk and sugar.

Sweetened with almond amasake and raw honey it’s packed with flavour and nutrients. Amasake is a fermented brown rice beverage which can be used as a natural sweetener and raw honey contains live enzymes which aid in the digestion of carbohydrates. Cinnamon is added, not only for it’s flavour, but for it’s ability to slow the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

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Cinnamon Lamb Pasta Sauce

I know, it sounds strange, but it’s soooooooooo good. Lamb and cinnamon are really, really yummy together. Mmmmm I love pasta!

To make up for the lack of vegetables in this dish we served it with mixed greens. Top with whatever colourful veggies you have on hand 🙂

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