Rosemary Lamb Chops

Without further delay … a simple and delicious lamb loin chop recipe that is sure to please …

Ingredients:

1 tbsp unrefined virgin coconut oil
1 red or yellow onion, chopped
1 red or green pepper, sliced
4-6 lamb loin chops
pinch of unrefined sea salt and freshly ground pepper to taste
1/2 tsp dried rosemary
1/2 cup white wine
1/2 cup GF low sodium chicken broth

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Coconut Brown Rice Pudding

Breakfast, snack, dessert? You decide! This delicious rice pudding is a healthier alternative to the traditional white rice, milk and sugar.

Sweetened with almond amasake and raw honey it’s packed with flavour and nutrients. Amasake is a fermented brown rice beverage which can be used as a natural sweetener and raw honey contains live enzymes which aid in the digestion of carbohydrates. Cinnamon is added, not only for it’s flavour, but for it’s ability to slow the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

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Cinnamon Lamb Pasta Sauce

I know, it sounds strange, but it’s soooooooooo good. Lamb and cinnamon are really, really yummy together. Mmmmm I love pasta!

To make up for the lack of vegetables in this dish we served it with mixed greens. Top with whatever colourful veggies you have on hand 🙂

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Thai Green Curry

I long to go back to Thailand where ordering food is a breeze, luckily for me traditional Thai food is primarily gluten and dairy free! Wheat and dairy as we know it in North America is virtually non-existent in Thailand where the staples are rice, fresh fish, meat, vegetables and coconut milk. Taking Thai cooking classes is still on my list of to do’s but until then I turn to Thai Kitchen for their green, red and yellow curry pastes, fish sauce and coconut milk. Feel free to use your favourite brand, just ensure that the curry paste and fish sauce do not contain any wheat!

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Creamy Bacon & Shrimp Carbonara

Thinking that a creamy carbonara pasta sauce is off limits? Think again. I love taking a dish which is primarily made of gluten and dairy and making it completely safe for me to eat! Gluten and dairy free does not have to be as restrictive as you think. Nor does it have to be boring. It just takes some creativity, experimentation and an open mind to try something different. I put my craving to good use tonight and created a little bit of heaven. Enjoy the creamy, gluten and dairy free goodness!

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