Without further delay … a simple and delicious lamb loin chop recipe that is sure to please …
Ingredients:
1 tbsp unrefined virgin coconut oil
1 red or yellow onion, chopped
1 red or green pepper, sliced
4-6 lamb loin chops
pinch of unrefined sea salt and freshly ground pepper to taste
1/2 tsp dried rosemary
1/2 cup white wine
1/2 cup GF low sodium chicken broth
Breakfast, snack, dessert? You decide! This delicious rice pudding is a healthier alternative to the traditional white rice, milk and sugar.
Sweetened with almond amasake and raw honey it’s packed with flavour and nutrients. Amasake is a fermented brown rice beverage which can be used as a natural sweetener and raw honey contains live enzymes which aid in the digestion of carbohydrates. Cinnamon is added, not only for it’s flavour, but for it’s ability to slow the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.
February 14, 2007 was the day I went completely gluten free, months before I received a diagnosis of celiac disease.* I was so ill that I couldn’t leave the house and I was unable to follow through with our Valentine’s Day plans and decided that with or without a diagnosis I was committed to the gluten free diet for life, starting today.
My path towards a diagnosis was long and painful. I surpassed the average of 11 years that it takes to get diagnosed with celiac disease in North America (compared to 3 weeks in Italy!). What started with frequent tummy aches, digestive problems and excruciating stomach pains as a child turned into bloating, fatigue, depression, brain fog, irritability and mood swings as a teenager and continued into my adult life.
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I know, it sounds strange, but it’s soooooooooo good. Lamb and cinnamon are really, really yummy together. Mmmmm I love pasta!
To make up for the lack of vegetables in this dish we served it with mixed greens. Top with whatever colourful veggies you have on hand 
I long to go back to Thailand where ordering food is a breeze, luckily for me traditional Thai food is primarily gluten and dairy free! Wheat and dairy as we know it in North America is virtually non-existent in Thailand where the staples are rice, fresh fish, meat, vegetables and coconut milk. Taking Thai cooking classes is still on my list of to do’s but until then I turn to Thai Kitchen for their green, red and yellow curry pastes, fish sauce and coconut milk. Feel free to use your favourite brand, just ensure that the curry paste and fish sauce do not contain any wheat!
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